Teenage Starvation Diets Should Not Be Considered

Healthy Teen Weight Loss Tips

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Dieting causes problems for teens even if they are for short time periods. Research shows that even a short period of very strict dieting can lead to low bone density. Up to 90 percent of adult bone mass is developed between 12 and 17 years of age.

What is healthy eating for teens? There is no definitive answer as long as a healthy eating plan is followed which includes a variety of fresh fruits and vegetables along with whole grain high fiber foods.

Teen Weight Loss Methods That Don't Work

Teenage starvation diets should not be considered unless recommended and monitored by a doctor for an extreme overweight condition. Any diet which involves a drastic reduction in calories can be extremely unhealthy and very possibly dangerous.

Starvation typically leads to weight gain in teens. After an initial period of rapid weight loss, the body slows down to conserve calories. This is natural and as a result, weight loss slows and teens experience tiredness and lack of energy. Repeated attempts can lower the metabolic rate and make it more difficult to maintain a normal weight.

How Teenagers Lose Weight Successfully

The most effective way for teens to lose weight is to eat a healthy diet, regulate the total calorie intake to the recommended level and start an exercise plan. This may seem like the obvious way for any teenager to lose weight but most don't choose this healthy method. Instant solutions are often prefered with poor results and typically cause a variety of health problems.

If between meal snacks is a must replace normal snacks with healthy, low calorie natural snacks that the teenage body can use as high quality fuel. Substitute grapes for chips, cherry tomatoes for candies etc.

Running, playing a favorite sport or joining a regular exercise program instead of sitting in front of the television playing video games will provide amazingly quick results. Physical activities burn away those extra calories and, in fact, are the most important steps suggested by experts for teens to lose weight. But the most important of all the suggestions is that you follow the plan you choose without fail. It may be difficult at first but the results will be well worth the effort.